Jun 30, 2023 · The Bowflex Treadmill 10 is ideal for those looking for a heavy-duty treadmill. It has the highest weight capacity of all the treadmills on this list at 400 pounds -- most cap out at around 300 ... ifit treadmill - Best Buy Results for "ifit treadmill" in Exercise & Fitness Equipment. Search all categories instead. Get it fast 8 items Sort By: ProForm - Carbon T7 Smart Treadmill with 7” HD Touchscreen, 30-day iFIT Family Membership Included - Black Model: PFTL87723 SKU: 6538112 (6) Compare ProForm - Sport 5.5 Treadmill - BlackMar 8, 2023 · “In our iFit app I can see that the last treadmill workout we did was on January 9th,” says Drew McGovern, a Minnesota resident who has owned a NordicTrack Commercial 2450 treadmill since late ... Our Incline Treadmills can reach up to 40% incline, while our Commercial Series and EXP Series Treadmills offer a variety of benefits that fit different budget levels. The majority of our treadmills include a 30-day membership to iFIT, an interactive personal training experience that provide you with countless treadmill workouts and the push ...See full list on fitrated.com Jul 13, 2022 · iFIT membership. iFIT Bluetooth® enabled elliptical, treadmill, incline treadmill, or stationary bike. WiFi™ connection. Next, download the iFIT app. It’s available on iOS® and Android™. (If located outside of the U.S. download the iFIT Bluetooth® app). After you’ve completed this, follow these steps: Join iFIT by visiting www.ifit.com. 1 day ago · NEW Commercial 2450. Explore. $2,999. $2,799. iFIT Workout Rating 1. 4.8 (217) *Average iFIT workout rating is provided by users giving ratings at the end of a workout on their equipment. And for more information on managing your iFIT membership, be sure to check out: Connecting To Your Bluetooth Equipment. Updating Firmware On Your Machine. Export Your Workout Data. Set Up Closed Captioning. iFIT memberships start at $15/mo. + tax, and auto-renew unless canceled in advance. Cancel at any time.Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.iFIT offers workout options for every fitness level and interest. ... geared to fit your specific goals and ability. iFIT interactive workouts are available on NordicTrack and ProForm treadmills ... iFit. What is iFIT? Low-Intensity Workouts; Contact Us. Sales. 1-888-308-9616. ... Best Treadmills; Best Exercise Bikes; Offer Terms; Contact Us. Sales 1-888-308-9616 ...iFIT offers workout options for every fitness level and interest. ... geared to fit your specific goals and ability. iFIT interactive workouts are available on NordicTrack and ProForm treadmills ... Delivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100+ world-class trainers. Stunning global workouts shot in 51 countries with Emmy award-winning talent and directors. Live workouts that motivate you on your bike, treadmill, or tablet.“In our iFit app I can see that the last treadmill workout we did was on January 9th,” says Drew McGovern, a Minnesota resident who has owned a NordicTrack Commercial 2450 treadmill since late ...Find the perfect ProForm+ equipment. STEP 2. Purchase a low-cost monthly subscription to iFIT. STEP 3. Have your product shipped to your home for FREE. STEP 4. Enjoy unlimited access to interactive content with an iFIT membership and start training like a pro.10” Smart HD Touchscreen. SpaceSaver® Design. Oversized Pedals that Pivot. $999. $899. iFIT experience shown. WiFi required. Credit Card required for activation. iFIT membership auto-renews for $39/Mo plus tax unless cancelled in advance. New memberships only.Jun 18, 2018 · Download the iFIT app: 2. Log in to your iFIT account or create an account if you’re new to iFIT. 3. Fill out your profile by answering a few questions about yourself. 4. Set up alerts. 5. Create your goals by answering a series of questions about your fitness plan. Thousands of live-streaming and on-demand workouts led by elite coaches. 30-Day iFIT Membership Included. Stunning 22in / 55cm HD Capacitive Touchscreen. 0% to +15% incline, 0-15 Mph. 1-STEP™ controls for speed and incline. Foot-strike zone improves performance while reducing impact. $11,999. Buy Now.Same issue here as well. Proform Boston Marathon 4.0 treadmill. “No workout found”. Tried reinstalling various ifit versions, etc. I can get it to run a manual workout by stopping the update but no map runs are available and it eventually try’s to update automatically after a few hours and fails even though auto updates are turned off. Sep 5, 2023 · Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership. Jun 25, 2021 · As part of the rebrand, Freemotion Fitness will become “Freemotion from iFIT”. Named after the company’s proprietary software platform, the change reflects the company’s commitment to delivering an omnichannel fitness service, through personalized, connected health and fitness experiences. Currently, iFIT’s community has more than ... NEW Commercial 2450. Explore. $2,999. $2,799. iFIT Workout Rating 1. 4.8 (217) *Average iFIT workout rating is provided by users giving ratings at the end of a workout on their equipment.2 days ago · Think again! Join us south of the equator in wild and wonderful Australia with new treadmill and bike series. iFIT Trainer Tommy Rivs Puzey is your coach and tour guide all-in-one for these Aussie adventures! From lush rainforests to scenic beaches, you’ll visit some of the country’s most breathtaking locations with your iFIT membership. Iberian Total-Body Training Series. Swiss Alps Summit Series. Costa Rica 5K Training Series. French Polynesia Fast & Fit Series. Red Rock HIIT Series. If you're looking for an excellent cardio machine to get you started on your iFit journey, both NordicTrack and Proform use iFit programming.Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership. iFIT offers workout options for every fitness level and interest. ... geared to fit your specific goals and ability. iFIT interactive workouts are available on NordicTrack and ProForm treadmills ... “In our iFit app I can see that the last treadmill workout we did was on January 9th,” says Drew McGovern, a Minnesota resident who has owned a NordicTrack Commercial 2450 treadmill since late ...Jun 15, 2023 · All the NordicTrack treadmills above are iFit-enabled, have a 300-lb (136.1-kg) max weight capacity, and come with a standard warranty (10-year frame, 2-year parts, and 1-year labor). iFit. What is iFIT? Low-Intensity Workouts; Contact Us. Sales. 1-888-308-9616. ... Best Treadmills; Best Exercise Bikes; Offer Terms; Contact Us. Sales 1-888-308-9616 ...Sep 7, 2022 · Here’s the deal with the Proform+ Plus Program – just subscribe to a 36-month iFit Membership, where you only pay $39 per month for iFit personal interactive training and ProForm gives you a free ProForm Treadmill ¹ – no strings, no catch – without any fees and free delivery to your door. All equipment comes with a 10-Year Warranty on ... Get expert training on your NordicTrack Fusion CST with iFIT Trainers who will coach you through every workout. Watch step-by-step videos on the Portal 10i tablet included with your purchase of a NordicTrack Fusion CST. (Sold separately) Download the iFIT app and get a free 30-day trial. Then continue for as low as $15/month.2 days ago · Interactive personal training on NordicTrack ellipticals is truly an immersive, connected fitness experience. The library of workouts led by iFIT personal trainers is ever-expanding and provides an unparalleled variety of elliptical workouts. Plus, with new workouts added every day, there is always a new iFIT elliptical workout for you no ... Use the treadmill only as described in this manual. 5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 6. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. Place the treadmill on a level ...Jan 13, 2023 · Many iFIT-enabled treadmills come with a complimentary iFIT subscription that can last for anywhere from 30 days to a full year. Once this iFIT membership expires, your machine will give you access to a handful of basic workouts, plus manual controls. Iberian Total-Body Training Series. Swiss Alps Summit Series. Costa Rica 5K Training Series. French Polynesia Fast & Fit Series. Red Rock HIIT Series. If you're looking for an excellent cardio machine to get you started on your iFit journey, both NordicTrack and Proform use iFit programming.Download the iFIT app: 2. Log in to your iFIT account or create an account if you’re new to iFIT. 3. Fill out your profile by answering a few questions about yourself. 4. Set up alerts. 5. Create your goals by answering a series of questions about your fitness plan.Explore Equipment Treadmills Bikes Ellipticals Rowers Strength Fitness Mirrors Take your fitness to the next level Intelligent, world-class equipment to take your training to new heights. Available on EQUIPMENT Get equipped Take it to the next level and track your progress with our world-class equipment. Running We would like to show you a description here but the site won’t allow us.See full list on fitrated.com Jul 27, 2021 · Here is our complete iFIT guide for beginners. Whether you are using the iFIT digital app, or a connected Nordictrack or Proform bike, treadmill, rower, or o... Jun 11, 2021 · ProForm treadmills range in price from $699–$1,799, including delivery and assembly. Here’s the current list price for each model: City L6: $699 Carbon T7: $999 Carbon T10: $1,403 Pro2000 ... Jan 4, 2023 · The ProForm Pro 2000 is a high-quality treadmill that comes with a variety of features that make it fantastic for walking, jogging, or running. It has a 12% incline and -3% decline, 0-12 mph speed range, and a 300-pound weight capacity, which makes it an excellent choice for fitness enthusiasts of all kinds. Jun 15, 2023 · All the NordicTrack treadmills above are iFit-enabled, have a 300-lb (136.1-kg) max weight capacity, and come with a standard warranty (10-year frame, 2-year parts, and 1-year labor). Jun 25, 2021 · As part of the rebrand, Freemotion Fitness will become “Freemotion from iFIT”. Named after the company’s proprietary software platform, the change reflects the company’s commitment to delivering an omnichannel fitness service, through personalized, connected health and fitness experiences. Currently, iFIT’s community has more than ... Interactive fitness reimagined Bring home Live Events, on-demand Global Workouts and Studio Classes. Start Free Trial CLASSES No more boring workouts Choose a class. Pick a destination. Experience the thrill of selecting from a wide variety of classes and joining them from anywhere that's convenient for you. Explore Classes Global Workouts Explore Equipment Treadmills Bikes Ellipticals Rowers Strength Fitness Mirrors Take your fitness to the next level Intelligent, world-class equipment to take your training to new heights. Available on EQUIPMENT Get equipped Take it to the next level and track your progress with our world-class equipment. Running Sep 5, 2023 · ActivePulse technology enables your new EXP 10i treadmill to automatically adjust speed and incline to maintain your optimal heart-rate zone. Requires a SmartBeat™ Heart Rate Monitor. Sold separately. 12% INCLINE. Follow the real-life terrain and intensity of your iFIT workout with the 12% incline. Google Maps™ 2. Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.2 days ago · iFIT Subscriptions include iFIT Module 1 Year, 1-Year iFIT Subscription, 2-Year iFIT Subscription, 3-Year iFIT Subscription ... Treadmills. Bikes. Ellipticals. Rowers ... 1 day ago · Expert trainers control your speed and incline through global workouts on . /mo. for. ($ 1410 total) 7 in. NEW Tilt HD Touchscreen. SpaceSaver® Design +EasyLift™ Assist. 12% Incline. Trainer-led iFIT Workouts. 2 days ago · Experience Personal Training in Your Living Room. Take your training to the next level with an iFIT membership on the Pro 9000 treadmill. Engage in a whole new workout experience as streamed Live Events and on-demand personal trainers lead you in Studio Classes and take you all around the world with Global Workouts, automatically controlling your treadmill’s speed, incline, and decline to ... SKU: 129204549. ITEM: PFTL50921. DETAILS & SPECS. Take your runs up a notch with the ProForm Sport 5.5 Treadmill. The steel construction withstands heavy use, and the iFIt library lets you vary your workouts. ProShox cushioning helps keep you comfortable as you run and recover , and the multi-speed CoolAire workout fan makes your run a breeze.And for more information on managing your iFIT membership, be sure to check out: Connecting To Your Bluetooth Equipment. Updating Firmware On Your Machine. Export Your Workout Data. Set Up Closed Captioning. iFIT memberships start at $15/mo. + tax, and auto-renew unless canceled in advance. Cancel at any time.Explore Equipment Treadmills Bikes Ellipticals Rowers Strength Fitness Mirrors Take your fitness to the next level Intelligent, world-class equipment to take your training to new heights. Available on EQUIPMENT Get equipped Take it to the next level and track your progress with our world-class equipment. Running XTERRA Fitness TRX4500 Lcd Foldable Treadmill. The premium TRX4500 Treadmill enables users of all fitness levels to challenge themselves and maximize their results. The heart pounding speed range up to 12 mph with 15 levels of incline is powered by a smooth and quiet XTERRA 3.25 HP motor. We would like to show you a description here but the site won’t allow us.Explore Equipment Treadmills Bikes Ellipticals Rowers Strength Fitness Mirrors Take your fitness to the next level Intelligent, world-class equipment to take your training to new heights. Available on EQUIPMENT Get equipped Take it to the next level and track your progress with our world-class equipment. Running 2 days ago · 10” Smart HD Touchscreen. SpaceSaver® Design. Oversized Pedals that Pivot. $999. $899. iFIT experience shown. WiFi required. Credit Card required for activation. iFIT membership auto-renews for $39/Mo plus tax unless cancelled in advance. New memberships only. Transform your home gym with the iFIT workout app. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more! NEW Commercial 2450. Explore. $2,999. $2,799. iFIT Workout Rating 1. 4.8 (217) *Average iFIT workout rating is provided by users giving ratings at the end of a workout on their equipment.As one of the larger iFit treadmills in NordicTrack’s current lineup of cardio machines, the Commercial 2950 demands ample floor space, but its foldable design makes the whole package more ...Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership. 10” Smart HD Touchscreen. SpaceSaver® Design. Oversized Pedals that Pivot. $999. $899. iFIT experience shown. WiFi required. Credit Card required for activation. iFIT membership auto-renews for $39/Mo plus tax unless cancelled in advance. New memberships only.2 days ago · 10” Smart HD Touchscreen. SpaceSaver® Design. Oversized Pedals that Pivot. $999. $899. iFIT experience shown. WiFi required. Credit Card required for activation. iFIT membership auto-renews for $39/Mo plus tax unless cancelled in advance. New memberships only. Aug 31, 2018 · This item: NordicTrack T Series: Expertly Engineered Foldable Treadmill, Perfect as Treadmills for Home Use, Walking Treadmill with Incline, Bluetooth Enabled for Superior Interactive Training Experience. $1,59900. +. NordicTrack Care 3-Year Annual Maintenance Plan for Fitness Equipment $0 to $999.99. $8900. Here are the steps: Unplug the treadmill. Locate the small holes that will give you access to the idler roller. Using the hex key, turn the screws counterclockwise by a quarter turn, and ensure you're tuning both sides the same amount to keep the belt centered. Plug the treadmill in and test the belt.Delivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100+ world-class trainers. Stunning global workouts shot in 51 countries with Emmy award-winning talent and directors. Live workouts that motivate you on your bike, treadmill, or tablet.Best Treadmills with iFIT. Best iFIT Treadmill Overall: NordicTrack Commercial 1750. Best Affordable iFIT Treadmill: ProForm Carbon T7 Treadmill. Best iFIT Treadmill for Walkers: NordicTrack Commercial 1250. Best iFIT Treadmill for Long Runs: NordicTrack EXP 7i. Best iFIT Treadmill with Incline Training: ProForm Pro 9000.Iberian Total-Body Training Series. Swiss Alps Summit Series. Costa Rica 5K Training Series. French Polynesia Fast & Fit Series. Red Rock HIIT Series. If you're looking for an excellent cardio machine to get you started on your iFit journey, both NordicTrack and Proform use iFit programming.Thousands of live-streaming and on-demand workouts led by elite coaches. 30-Day iFIT Membership Included. Stunning 22in / 55cm HD Capacitive Touchscreen. 0% to +15% incline, 0-15 Mph. 1-STEP™ controls for speed and incline. Foot-strike zone improves performance while reducing impact. $11,999. Buy Now. Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.Interactive fitness reimagined Bring home Live Events, on-demand Global Workouts and Studio Classes. Start Free Trial CLASSES No more boring workouts Choose a class. Pick a destination. Experience the thrill of selecting from a wide variety of classes and joining them from anywhere that's convenient for you. Explore Classes Global Workouts Top 5 Best Treadmills with iFit Coach Reviews. 1. NordicTrack Commercial 2450 Treadmill with Speed and Incline. If you’re looking for a professional (gym-quality) treadmill, you should consider the NordicTrack 2450. Its build and performance easily make it the best treadmill for serious runners and marathon trainers. Delivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100+ world-class trainers. Stunning global workouts shot in 51 countries with Emmy award-winning talent and directors. Live workouts that motivate you on your bike, treadmill, or tablet. Your single iFIT membership grants you full access to interactive personal training on every piece of iFIT accessible equipment in your home gym. Go for a run in Morocco. Then row down the Thames River in England. Finish off your training with some core work with a fitness ball. All with the same membership.Sep 29, 2021 · This program is safe and easy to get started with walking. Each workout starts out with a warm up at a speed of 2.5 mph (4.02 kph) for the first quarter mile. After your warm-up, speeds increase to 3-4 mph (4.82-6.43 kph). The final quarter mile of each workout will return speed to 2.5 mph (4.02 kph) for a cooldown. Stuck on “RETRY” since Apr 9! Anyone else? Tempo is fine. : r/iFit. Stuck on “RETRY” since Apr 9! Anyone else? Tempo is fine. Mine has done that before (same model and year). There’s a reset hole on the left side of the screen, you have to use a needle or something but hold it down as you turn it on. It should reset. iFIT is an online fitness coach & workout app which gives you access to thousands of at-home guided workouts led by world-class fitness trainers. Create your personalized workout plan, use our fitness tracker to monitor progress and get fit at home! We have the widest variety of guided workouts and classes such as: cardio, HIIT, abs, butt, full ...Jun 30, 2023 · The Bowflex Treadmill 10 is ideal for those looking for a heavy-duty treadmill. It has the highest weight capacity of all the treadmills on this list at 400 pounds -- most cap out at around 300 ... And for more information on managing your iFIT membership, be sure to check out: Connecting To Your Bluetooth Equipment. Updating Firmware On Your Machine. Export Your Workout Data. Set Up Closed Captioning. iFIT memberships start at $15/mo. + tax, and auto-renew unless canceled in advance. Cancel at any time.ifit-store. $99.00. iFIT Membership Cards. iFIT Store. From $396.00. iFIT Tee Shirt. iFIT Store. $10.00. 100 Workouts Milestone T-Shirt. iFIT Store. $10.00. 100 ...
2 days ago · Experience Personal Training in Your Living Room. Take your training to the next level with an iFIT membership on the Pro 9000 treadmill. Engage in a whole new workout experience as streamed Live Events and on-demand personal trainers lead you in Studio Classes and take you all around the world with Global Workouts, automatically controlling your treadmill’s speed, incline, and decline to ... . Union jackpercent27s columbia
For treadmills: Press the Start button. Once your treadmill belt starts moving, you have successfully activated your machine. For bikes, ellipticals, and other smart equipment: Once you see metrics appear on your console, you have successfully activated your machine. Jan 13, 2023 · Many iFIT-enabled treadmills come with a complimentary iFIT subscription that can last for anywhere from 30 days to a full year. Once this iFIT membership expires, your machine will give you access to a handful of basic workouts, plus manual controls. ifit-store. $99.00. iFIT Membership Cards. iFIT Store. From $396.00. iFIT Tee Shirt. iFIT Store. $10.00. 100 Workouts Milestone T-Shirt. iFIT Store. $10.00. 100 ...2 days ago · iFIT Subscriptions include iFIT Module 1 Year, 1-Year iFIT Subscription, 2-Year iFIT Subscription, 3-Year iFIT Subscription ... Treadmills. Bikes. Ellipticals. Rowers ... Best Treadmills with iFIT. Best iFIT Treadmill Overall: NordicTrack Commercial 1750. Best Affordable iFIT Treadmill: ProForm Carbon T7 Treadmill. Best iFIT Treadmill for Walkers: NordicTrack Commercial 1250. Best iFIT Treadmill for Long Runs: NordicTrack EXP 7i. Best iFIT Treadmill with Incline Training: ProForm Pro 9000.1 day ago · NEW Commercial 2450. Explore. $2,999. $2,799. iFIT Workout Rating 1. 4.8 (217) *Average iFIT workout rating is provided by users giving ratings at the end of a workout on their equipment. Jan 20, 2022 · This mod starts by disabling the factory iFit apps in the system, then installing the latest official iFit standalone app as a user app. Going this route still allows the new iFit app to interface correctly with the treadmill, but prevents it from overwriting privileged mode. 2. Grand Canyon Hiking Series. Available on the treadmill and incline trainer, this is another popular series for beginners from iFit Trainer John Peel. This 15-workout hiking series will take you to the world-famous Grand Canyon, from the top of the South Rim to the Colorado River. You’ll tackle steep inclines and descend thousands of feet ... ifit treadmill - Best Buy Results for "ifit treadmill" in Exercise & Fitness Equipment. Search all categories instead. Get it fast 8 items Sort By: ProForm - Carbon T7 Smart Treadmill with 7” HD Touchscreen, 30-day iFIT Family Membership Included - Black Model: PFTL87723 SKU: 6538112 (6) Compare ProForm - Sport 5.5 Treadmill - BlackDelivering connected and immersive fitness experiences, iFit provides live and on-demand workout content, including: Engaging, high-energy studio classes led by 100+ world-class trainers. Stunning global workouts shot in 51 countries with Emmy award-winning talent and directors. Live workouts that motivate you on your bike, treadmill, or tablet. Mar 8, 2023 · “In our iFit app I can see that the last treadmill workout we did was on January 9th,” says Drew McGovern, a Minnesota resident who has owned a NordicTrack Commercial 2450 treadmill since late ... 2 days ago · Experience Personal Training in Your Living Room. Take your training to the next level with an iFIT membership on the Pro 9000 treadmill. Engage in a whole new workout experience as streamed Live Events and on-demand personal trainers lead you in Studio Classes and take you all around the world with Global Workouts, automatically controlling your treadmill’s speed, incline, and decline to ... Here is our complete iFIT guide for beginners. Whether you are using the iFIT digital app, or a connected Nordictrack or Proform bike, treadmill, rower, or o...Find the perfect ProForm+ equipment. STEP 2. Purchase a low-cost monthly subscription to iFIT. STEP 3. Have your product shipped to your home for FREE. STEP 4. Enjoy unlimited access to interactive content with an iFIT membership and start training like a pro.Here is our complete iFIT guide for beginners. Whether you are using the iFIT digital app, or a connected Nordictrack or Proform bike, treadmill, rower, or o...Here are the steps: Unplug the treadmill. Locate the small holes that will give you access to the idler roller. Using the hex key, turn the screws counterclockwise by a quarter turn, and ensure you're tuning both sides the same amount to keep the belt centered. Plug the treadmill in and test the belt.Interactive personal training on NordicTrack ellipticals is truly an immersive, connected fitness experience. The library of workouts led by iFIT personal trainers is ever-expanding and provides an unparalleled variety of elliptical workouts. Plus, with new workouts added every day, there is always a new iFIT elliptical workout for you no ...This program is safe and easy to get started with walking. Each workout starts out with a warm up at a speed of 2.5 mph (4.02 kph) for the first quarter mile. After your warm-up, speeds increase to 3-4 mph (4.82-6.43 kph). The final quarter mile of each workout will return speed to 2.5 mph (4.02 kph) for a cooldown..
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